Kickstart Your Self-Defense Skills With Effective Techniques Created To Equip Females And Improve Individual Safety And Security
Authored By-Snider WilliamMaster standard self-defense methods like easy relocations and boundary setting. Focus on striking susceptible areas with palm strikes, strikes, joints, and knee strikes. Technique blocks and protection against grabs to improve reflexes. Boost ground defense by grasping guard position and leaves like the elbow strategy. Yo